Weigh In record (no journal entry) for 09 January 2019
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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366 kcal
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Fat: 20.77g | Prot: 20.91g | Carbs: 24.34g.
Breakfast: Овсяная Каша на Воде, Помидоры Черри, Останкино Сосиски Филейные. Lunch: Азбука Вкуса Рассольник Ленинградский. more...
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Losing 2.1 kg a Week
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NtlVldmrvn's Weight History
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