Weigh In record (no journal entry) for 09 January 2019
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71.5 kg
Lost so far: 3.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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983 kcal
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Fat: 50.59g | Prot: 43.08g | Carbs: 99.23g.
Breakfast: Activia Vanille (125g), Lidl Heidelbeeren, Kiwi, Ananas. Lunch: Netto Natives Olivenöl Extra, Rote Paprika, Salatgurke, Kirschtomaten. Dinner: Ja! Schlagsahne, Eisbergsalat, Gut & Günstig Norwegische Lachsfilets (125g). Snacks/Other: Cappuccino. more...
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Losing 1.4 kg a Week
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Hannilein494's Weight History
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