Weigh In record (no journal entry) for 09 January 2019
|
69 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1897 kcal
|
Fat: 46.93g | Prot: 99.75g | Carbs: 263.85g.
Breakfast: 维记 低脂高钙奶, 桃李 麦芬吐司面包. Lunch: 煎鸡蛋, 牛肉炒饭. Dinner: 有皮鸡腿肉(烧烤或是油炸), 鸡大腿肉(烧烤,油炸或是烤箱), 植物油, 酱油, 花蛤, 熟花椰菜(烹饪中不加油), 白飯, 桃李 麦芬吐司面包. Snacks/Other: 可口可乐 可乐, 糖, 鸡蛋仔, 黑白 淡奶. more...
|
|
2082 kcal
|
Exercise:
Grocery Shopping - 1 hour and 15 minutes, Sewing - 25 minutes, Teaching - 2 hours and 30 minutes, Resting - 12 hours and 56 minutes, Sleeping - 6 hours and 54 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|