Weigh In record (no journal entry) for 09 January 2019
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69 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1897 kcal
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Fat: 46.93g | Prot: 99.75g | Carbs: 263.85g.
Breakfast: 维记 低脂高钙奶, 桃李 麦芬吐司面包. Lunch: 煎鸡蛋, 牛肉炒饭. Dinner: 有皮鸡腿肉（烧烤或是油炸）, 鸡大腿肉（烧烤，油炸或是烤箱）, 植物油, 酱油, 花蛤, 熟花椰菜（烹饪中不加油）, 白飯, 桃李 麦芬吐司面包. Snacks/Other: 可口可乐 可乐, 糖, 鸡蛋仔, 黑白 淡奶. more...
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2082 kcal
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Exercise:
Grocery Shopping - 1 hour and 15 minutes, Sewing - 25 minutes, Teaching - 2 hours and 30 minutes, Resting - 12 hours and 56 minutes, Sleeping - 6 hours and 54 minutes. more...
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Gaining 2.1 kg a Week
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