Weigh In record (no journal entry) for 09 January 2019
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104.8 kg
Lost so far: 11.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1630 kcal
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Fat: 68.16g | Prot: 131.19g | Carbs: 54.69g.
Lunch: Chou Chinois, Herta Lardons Fumés, Monoprix Beurre Doux, Tofu Soyeux Extra Ferme, Marque Repère Blanc de Poulet. Dinner: Fromage Bleu ou Roquefort, Amora Mayonnaise de Dijon, Oeuf Dur, Tomates, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Bière. more...
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Gaining 7 kg a Week
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tachinomia's Weight History
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