Weigh In record (no journal entry) for 09 January 2019
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80.3 kg
Lost so far: 3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2182 kcal
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Fat: 28.81g | Prot: 169.73g | Carbs: 303.26g.
Breakfast: Milbona Skyr Vaniglia , Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Mulino Bianco Pan Bauletto Bianco, Aia Fettine di Fesa di Tacchino. Dinner: Sondey Reis-Waffeln, Mutti Passata di Pomodoro, Taverna Giuseppe Gnocchi di Patate. Snacks/Other: Spremuta d'arancia, Pro Muscle Zero Bar 50%, Myprotein Impact Whey Protein, WHY 55 Protein Bar Pistacchio. more...
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Losing 7 kg a Week
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RobertoSaponara's Weight History
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