Weigh In record (no journal entry) for 09 January 2019
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59.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1748 kcal
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Fat: 60.66g | Prot: 79.61g | Carbs: 219.75g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn, Kanel, Kokt Ägg. Lunch: ICA Lätt Creme Fraiche, Broccolibuketter, Gullök, Uncle Bens Långkornigt Ris, Scan Falukorv, Krossade Tomater (på Burk), Tomatpuré, Vitkål, Vegetabilisk Rapsolja. Dinner: Tulip Kokt Skinka Strimlad, Gullök, Garant Riven Mozzarella, Liba Bröd Orientaliskt Tunnbröd, Passerade Tomater, Vitkål, Vegetabilisk Rapsolja. Snacks/Other: Estrella Indian Popcorn, Vitt Socker (Strösocker eller Bitsocker), Banan, Arla Mellanmjölk 1,5%. more...
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Losing 0.1 kg a Week
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svensson_erik's Weight History
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