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ichios
Journal
09 Jan 19
ichios's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
57.7 kg
Lost so far:
20.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
1172 kcal
Fat: 36.90g | Prot: 51.08g | Carbs: 154.61g.
Breakfast:
Heißer Kakao .
Dinner:
Nordsee Bretonische Fischsuppe.
Snacks/Other:
Kekse.
more...
Losing 4.7 kg a Week
9 Supporters
Support
Comments
und so schnell geht der vermeintliche weihnachtsspeck - der eh nur wasser ist - wieder runter. sauber :)
09 Jan 19 by member:
profprmr
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ichios's Weight History
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