Weigh In record (no journal entry) for 09 January 2019
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77.4 kg
Lost so far: 22.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1474 kcal
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Fat: 27.23g | Prot: 172.92g | Carbs: 137.21g.
Breakfast: Магнит Грейпфрут, Сладкий Красный Перец, Помидоры, Куриное Филе, Сахарный Песок. Lunch: Помидоры, Сладкий Красный Перец, Куриная Грудка Отварная. Dinner: Морковь, Куриная Грудка Отварная, Куриный Бульон. Snacks/Other: Зеленое Яблоко. more...
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2495 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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pozitronik's Weight History
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