Weigh In record (no journal entry) for 23 June 2010
|
103.3 kg
Lost so far: 12.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1937 kcal
|
Fat: 47.16g | Prot: 188.35g | Carbs: 177.95g.
Breakfast: Quaker oatmeal maple brown sugar. Lunch: rice, Broccoli, Cauliflower, & Carrots, Cream Of Mushroom Soup (Canned, Condensed), Chicken Breast. Dinner: Grilled Chicken Breast Strips, thai jasmine rice, Veggie Grillers Original, Heinz Ketchup. more...
|
|
3141 kcal
|
Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|