Weigh In record (no journal entry) for 09 January 2019
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1093 kcal
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Fat: 31.30g | Prot: 31.52g | Carbs: 178.97g.
Breakfast: Honig, Milfina Streichfein Ungesalzen, Semmel. Lunch: Vollkorn-Spaghetti (Gekocht), Primana Leberknödelsuppe. Snacks/Other: Choceur Speed. more...
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Losing 5.6 kg a Week
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Helmut Lutz's Weight History
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