Weigh In record (no journal entry) for 09 January 2019
|
92.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1949 kcal
|
Fat: 44.21g | Prot: 169.06g | Carbs: 221.76g.
Breakfast: Mühlen Gold Sandwichtoast Vollkorn, Alpenmark Käseaufschnitt Leicht, Aldi Fettarme Milch. Lunch: Norma Laugenbrezel, Harzinger Harzer Käse Minis, Cremisee Körniger Frischkäse Nimms Leicht. Dinner: Apfel, Alpenmark Käseaufschnitt Leicht. Snacks/Other: Aldi Rote Paprika, TNT Micronutrients, TNT Omega 3-TG, DM Eiweißriegel Sportness. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|