Weigh In record (no journal entry) for 09 January 2019
|
70.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1205 kcal
|
Fat: 36.71g | Prot: 116.71g | Carbs: 104.81g.
Breakfast: Päron, Skyr Vanilj . Lunch: Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär . Dinner: Zeta Ekologiska Kidneybönor, Zucchini, Spetskål, Coop Panang Curry Grytbas, Favorit Tonfisk i Vatten. Snacks/Other: Barbells Protein Bar Hazelnut & Nougat, Naturdiet Shake Choco Banana, Friggs Riskakor med Ostsmak, Friggs Majskakor Havssalt, Lindahls Kvarg Stracciatella. more...
|
|
2587 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Weight Training (moderate) - 23 minutes, Running - 10/kph - 25 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (slow) - 18/kph - 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shakta90's Weight History
|