Weigh In record (no journal entry) for 09 January 2019
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1688 kcal
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Fat: 65.40g | Prot: 50.55g | Carbs: 227.11g.
Breakfast: Banane, Tartine Beurrée, Kiwi, Senseo Café Classique. Lunch: Galette des Rois, Ebly Blé Cuit, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Boulettes de Bœuf, Salade de Chou. Dinner: Bio Village Muesli Croustillant Chocolat et Quinoa, Câlin Fromage Blanc Extra 0%. Snacks/Other: Amandes, Naturalia Noisettes Décortiquées Bio. more...
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Losing 0.7 kg a Week
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