Weigh In record (no journal entry) for 09 January 2019
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1682 kcal
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Fat: 53.63g | Prot: 77.81g | Carbs: 211.78g.
Breakfast: Schüttelbrot. Lunch: Kopfsalat, Butter, Gurke (Geschält), Aldi Kochschinken, Vollkornsemmel, Gekochtes Ei, Ramen. Dinner: McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: Aldi Bayerische Brezen. more...
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Gaining 1.4 kg a Week
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Kira Diana's Weight History
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