Weigh In record (no journal entry) for 09 January 2019
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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370 kcal
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Fat: 11.96g | Prot: 12.32g | Carbs: 52.27g.
Breakfast: Pâturages Yaourt au Lait Entier Saveur Vanille, Bjorg Lait d'avoine, La Vie Claire Pollen de Fleurs en Pelotes, Graines de Chia Séchées, Quaker Flocons d'avoine (40g). more...
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Losing 1.4 kg a Week
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