Weigh In record (no journal entry) for 09 January 2019
|
74.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1828 kcal
|
Fat: 91.02g | Prot: 106.03g | Carbs: 145.00g.
Breakfast: Azeite, Terra Nostra Queijo Flamengo, Continente Fiambre Perna Extra, Ovo, Continente Skyr Líquido Morango . Lunch: Continente Serradura, Lidl Lasanha Bolonhesa. Dinner: Pingo Doce Pastel de Nata, Croquete de Carne, Galão. Snacks/Other: Nestlé Kvarg Framboesa, Morangos, Melão. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|