Weigh In record (no journal entry) for 09 January 2019
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2789 kcal
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Fat: 141.09g | Prot: 340.28g | Carbs: 39.14g.
Breakfast: Huevo, Whey Protein. Lunch: Jitomate, San Rafael Pechuga de Pavo Balance, Queso Panela, Pechuga de Pollo sin Piel, Pechuga de Pollo, Muslos de Pollo (Asados o Cocidos), Aguacate, Lechuga de Hoja Verde. Dinner: Aguacate, Lechuga de Hoja Verde, Jitomate, Pechuga de Pollo, Queso de Cabra (Duro). Snacks/Other: Avellanas, Sabritas Chicharrón de Cerdo (Bolsa). more...
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Losing 0.0 kg a Week
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anayelirojo's Weight History
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