Weigh In record (no journal entry) for 09 January 2019
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1438 kcal
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Fat: 57.15g | Prot: 44.43g | Carbs: 205.75g.
Breakfast: Gemischte Nüsse, Banane. Lunch: Gemischter Salat, Tomatensoße, Tortellini mit Käsefüllung. Dinner: Efko Russen Kraut, Rote Paprika, Bojar Kren-Karotte , Gurke (mit Schale), Brokkoli, Schwarze Oliven, Avocado, Zwiebeln. Snacks/Other: Schokolade, Petersilie, Brokkoli, Banane, Avocado, Haferflocken. more...
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Losing 4.2 kg a Week
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mariaiststarkundfitcool's Weight History
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