elsadem's Journal, 09 Jan 19

Weigh In record (no journal entry) for 09 January 2019
60.8 kg Lost so far: 13.2 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:
863 kcal Fat: 11.38g | Prot: 67.84g | Carbs: 112.20g.   Breakfast: Kue Bolu, Nasi Goreng, Gado-Gado Boplo Gado-Gado. Dinner: Good Day Cappuccino. more...
Gaining 1.4 kg a Week

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elsadem's Weight History


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