Weigh In record (no journal entry) for 09 January 2019
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113.3 kg
Lost so far: 5.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1115 kcal
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Fat: 39.83g | Prot: 48.78g | Carbs: 136.12g.
Breakfast: AH Versgeperst Sinaasappelsap, C1000 Jonge Goudse Kaas 48+, Witte Boterham, Thee. Lunch: Water, Marmelade, Gekookt Ei, Milner Jong 30+ Plakken, Witte Boterham. Dinner: Granny Smith Appels, Water, Maggi Witlofschotel, Gekookte Bieten (Vers). Snacks/Other: AH Zuurkool, Thee, Rivella Rivella. more...
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2879 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Working - 1 hour. more...
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Losing 4.9 kg a Week
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f.j.bolt's Weight History
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