Weigh In record (no journal entry) for 09 January 2019
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82.9 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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3516 kcal
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Fat: 126.17g | Prot: 196.22g | Carbs: 387.49g.
Breakfast: Ulcigrai Pinza Classica Triestina. Lunch: McDonald's Chicken McNuggets (9), McDonald's Crispy McBacon, McDonald's Milkshake Vaniglia. Dinner: Coop Panettone Classico, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Haribo Rotella Liquirizia, Lindt Cioccolato Fondente 90%, Ca' Bianca Crackers Salati in Superficie, Puertosol Succo e Polpa Pesca. more...
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Losing 4.9 kg a Week
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