Weigh In record (no journal entry) for 09 January 2019
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73 kg
Lost so far: 12 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1768 kcal
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Fat: 78.93g | Prot: 75.39g | Carbs: 192.27g.
Breakfast: Kalbe Diva Beauty Drink, Kalbe Diva Beauty Drink, Burger King Whopper Jr , Apple. Lunch: Banana, Black Forest (Chocolate-Cherry) Cake, Egg Omelet or Scrambled Egg, Baked or Broiled Fish. Dinner: White Rice, Duck (Skin Eaten), Nice and Natural Chocolate and Almond Crunch. more...
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steady weight
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ayulisty's Weight History
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