Weigh In record (no journal entry) for 09 January 2019
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91.4 kg
Lost so far: 4.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1288 kcal
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Fat: 55.79g | Prot: 57.35g | Carbs: 135.44g.
Breakfast: Tropisk Juice, Falu Rågrut, Smör (Saltat). Lunch: Banan, Diet-Pro. Dinner: Skogaholmslimpa, Lökar, Kaviar, Smör, Stekt Ägg, sodastream. more...
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3090 kcal
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Exercise:
Circuit Training - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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