Weigh In record (no journal entry) for 09 January 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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964 kcal
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Fat: 21.78g | Prot: 32.63g | Carbs: 164.27g.
Breakfast: Holundersaft, Haferflocken, Leitungswasser, Tomaten, Chia-Samen, Äpfel, Milch (Vollmilch). Lunch: Bonduelle Kichererbsen, Nudeln, Tomatensoße, Bonduelle Kichererbsen, Mischgemüse. Snacks/Other: Leitungswasser, Gut & Günstig Natürliches Mineralwasser Medium. more...
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Gaining 0.3 kg a Week
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susi1962 meyer's Weight History
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