Weigh In record (no journal entry) for 09 January 2019
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74.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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716 kcal
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Fat: 33.87g | Prot: 63.39g | Carbs: 42.46g.
Breakfast: Тёма Говядина с Гречкой, Овсяноблин. Lunch: Greenbox Суп из Индейки с Яичной Лапшой. Dinner: Dr. Korner Хлебцы Бородинские, Перекресток Сыр Гауда/Гоуда 40-50%, Светлый Тунец (в Воде, Консервы), Вареное Яйцо. Snacks/Other: Мандарин. more...
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steady weight
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kostinalilu's Weight History
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