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체지방 23.6kg
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66.3 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1412 kcal
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Fat: 82.16g | Prot: 68.34g | Carbs: 83.61g.
Lunch: 생선전, 시금치나물, 호박전, 밥, 육개장, 딸기. Dinner: 이즈니 무염 버터, 소고기등심. Snacks/Other: Bragg 사과식초, 귤, 투썸플레이스 투썸 시그니처 라떼, 홍루이젠 햄치즈샌드위치. more...
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Losing 2.8 kg a Week
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