reda reda's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

76 kg Lost so far: 15 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1470 kcal

Fat: 45.53g | Prot: 58.51g | Carbs: 225.24g. Breakfast: السمن, جبنة الفيتا, عسل البرسيم, طحين القمح الكامل, زيت الزيتون, بيضة, الطماطم. more...

2131 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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reda reda's Journal, 09 Jan 19

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reda reda's Weight History