Weigh In record (no journal entry) for 09 January 2019
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1727 kcal
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Fat: 73.40g | Prot: 169.12g | Carbs: 95.81g.
Breakfast: Простоквашино Молоко 2,5%, Гречка Отварная. Lunch: Куриная Грудка Отварная, Кетчуп, Капуста Тушеная. Dinner: Оливье без Майонеза, Веселый Молочник Сметана 15%, Простоквашино Молоко 2,5%, Кетчуп, Куриная Грудка, Помидоры. more...
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Gaining 0.3 kg a Week
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mirserge's Weight History
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