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ToniasWelt
Journal
09 Jan 19
ToniasWelt's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
61.2 kg
Lost so far:
3.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
391 kcal
Fat: 20.46g | Prot: 18.65g | Carbs: 31.47g.
Breakfast:
K-Classic Hinterkochschinken, Bruckmann Remoulade, Aldi Weltmeisterbrot.
Snacks/Other:
Diamant Würfelzucker, Senseo Extra Mild.
more...
1121 kcal
Exercise:
Gym - 10 minutes, Sleeping - 7 hours and 20 minutes, Samsung Health - 16 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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ToniasWelt's Weight History
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