Weigh In record (no journal entry) for 09 January 2019
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111.4 kg
Lost so far: 1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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961 kcal
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Fat: 42.07g | Prot: 60.27g | Carbs: 82.68g.
Lunch: Frango (Empanado e Frito). Dinner: Café com Açúcar, Batata-Doce (sem Casca, Cozido, Fervido), Inhame (com Sal, Escorrido, Cozido, Fervido), Carne. more...
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3191 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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michelly mabel santos's Weight History
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