Weigh In record (no journal entry) for 09 January 2019
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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613 kcal
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Fat: 24.09g | Prot: 40.45g | Carbs: 61.84g.
Breakfast: Sadia Patê de Presunto, Nestlé Leite em Pó Ninho, Café, Bauducco Torrada Salgada. Lunch: Morangos, Sadia Alcatra Suína Fatiada. Dinner: Turma da Mônica Maçã, Morangos. Snacks/Other: Sadia Patê de Presunto, Bauducco Torrada Integral (1), Café, Nestlé Leite em Pó Ninho. more...
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2096 kcal
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Exercise:
Resting - 15 hours and 51 minutes, Race - 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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