Weigh In record (no journal entry) for 09 January 2019
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94 kg
Lost so far: 4.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1344 kcal
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Fat: 55.76g | Prot: 97.46g | Carbs: 113.30g.
Breakfast: Запеканка 9%. Lunch: Азбука Вкуса Грудка Отварная. Dinner: IL Патио Пенне Болоньезе. Snacks/Other: Б.Ю. Александров Чизкейк, Старая Тула Тульский Пряник Купеческий. more...
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Gaining 0.4 kg a Week
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