Weigh In record (no journal entry) for 09 January 2019
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90.8 kg
Lost so far: 9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1270 kcal
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Fat: 80.29g | Prot: 97.91g | Carbs: 40.41g.
Lunch: Quiabo Cozido, Tomates, Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Cenouras, Pepino (Descascado), Rabada. Snacks/Other: Italac Creme de Leite, Café. more...
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Losing 0.7 kg a Week
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herikasantos's Weight History
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