Weigh In record (no journal entry) for 09 January 2019
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77.1 kg
Lost so far: 2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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402 kcal
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Fat: 12.10g | Prot: 31.03g | Carbs: 43.65g.
Breakfast: Piracanjuba Leite sem Lactose, Café (em Pó Instantâneo). Lunch: Biba Pingo de Leite, Masterfoods Molho de Mostarda, Peito de Frango no Forno, Grelhado ou Assado, Azeitonas Verdes, Hemmer Pimenta Biquinho, Tomates, Alface, Salada Crua. Snacks/Other: Pêssego, Ati Latte Iogurte Desnatado Morango Light. more...
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2269 kcal
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Exercise:
Hiking - 10 minutes, Power Jump - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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