Weigh In record (no journal entry) for 09 January 2019
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66.3 kg
Lost so far: 2.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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669 kcal
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Fat: 19.30g | Prot: 28.53g | Carbs: 98.18g.
Breakfast: Morangos. Lunch: Sopa de Legumes com Carne. Dinner: Kefir de Leite Desnatado. Snacks/Other: Torta de Banana Integral. more...
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Losing 3.5 kg a Week
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rosemarzinek's Weight History
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