Weigh In record (no journal entry) for 09 January 2019
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1300 kcal
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Fat: 34.95g | Prot: 100.21g | Carbs: 136.45g.
Breakfast: Veganz Protein Shake Choco Peanut, Banane, Kiwi, Alpro Sojadrink - Light. Lunch: Kerrygold Cheddar Herzhaft, Rote Tomaten, Penny Markt Thunfisch in Eigenem Saft, Südmilch Cremiger Quark, Bäckerkrönung Mehrkorn Toastbrötchen. Dinner: Reichenhof Kichererbsen-Topf. more...
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2341 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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HelgaBeimer's Weight History
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