Weigh In record (no journal entry) for 09 January 2019
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49 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1378 kcal
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Fat: 55.75g | Prot: 42.17g | Carbs: 184.09g.
Breakfast: Cheetos Jagung Bakar (18g), Pisang Roti (dengan Margarin), Indofood Gowell Sereal & Susu. Lunch: Aice Mochi Vanila, Delfi Twister Minis Black, Good Day Mocacinno, Pepaya, Bayam Dimasak (dari Segar). Dinner: Nasi Goreng tanpa Daging, Ikan Lele, Tahu Goreng, Tahu Goreng. more...
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steady weight
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sarahsania's Weight History
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