fire1311's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

73.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

845 kcal

Fat: 29.73g | Prot: 43.09g | Carbs: 101.26g. Breakfast: Salak, Sate Ayam. Lunch: Salak, Minum Jus Jeruk, Nasi Putih, Tahu Goreng, Bakso Daging Sapi. Dinner: Rendang. more...

2492 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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fire1311's Journal, 09 Jan 19

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fire1311's Weight History