Weigh In record (no journal entry) for 09 January 2019
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93.3 kg
Lost so far: 4.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1889 kcal
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Fat: 81.40g | Prot: 88.14g | Carbs: 207.81g.
Breakfast: Extra Chocotone, Café, Teixeira Manteiga com Sal, Perdigão Peito de Peru Defumado, Tirol Queijo Mussarela (18g), Pão de Forma, Jeunesse Naara Skin Care Drink. Lunch: Nestlé Leite Condensado, Açaí, Peito de Frango, Maguary Suco de Caju, Manteiga (com Sal), Nestlé Creme de Leite, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Iogurte de Kefir, Ovo (Inteiro). more...
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Gaining 0.8 kg a Week
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Marcia Franklin's Weight History
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