Weigh In record (no journal entry) for 09 January 2019
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97.5 kg
Lost so far: 5.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1037 kcal
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Fat: 39.22g | Prot: 61.22g | Carbs: 113.98g.
Breakfast: Lara Queijo Ricota, Frimesa Nata, Lider Leite UHT Integral, Pão Francês. Lunch: Feijão Preto Cozido, Beterraba Cozida, Ovo Cozido, Vagem Cozida, Cenouras Cozidas, Chuchu Cozido, Alface Americana, Tomates, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Sonda Ameixa Vermelha, Qualitá Maçã. more...
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Losing 6.3 kg a Week
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MirianGoulart's Weight History
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