Weigh In record (no journal entry) for 09 January 2019
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79.6 kg
Lost so far: 3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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285 kcal
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Fat: 13.22g | Prot: 18.69g | Carbs: 18.98g.
Breakfast: Adria Torrada Integral, Tirolez Creme de Ricota, Ovo, Piracanjuba Leite Zero Lactose (200ml), Melitta Café sem Açúcar . more...
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Losing 0.7 kg a Week
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angelica nelo's Weight History
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