Weigh In record (no journal entry) for 09 January 2019
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83.6 kg
Lost so far: 6.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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513 kcal
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Fat: 15.54g | Prot: 44.46g | Carbs: 50.17g.
Breakfast: Copra Óleo de Coco Extra Virgem, President Manteiga com Sal, Café Brasileiro Café. Lunch: Pepsi Pepsi, Perdigão Linguiça Suína, Ervilhas (Congelado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Contra-filé, Pamplona Alcatra Temperada. more...
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2914 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Jordana Nogueira's Weight History
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