Weigh In record (no journal entry) for 08 January 2019
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98.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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4656 kcal
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Fat: 121.30g | Prot: 348.98g | Carbs: 538.35g.
Breakfast: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Strawberry, Bananas. Lunch: Cuties Mandarin Orange, Botan Calrose Rice, Southern Grove California Pitted Dates, Dymatize Elite 100% Whey - Strawberry. Dinner: Sweet Potato, Hannaford Whole Leaf Spinach, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Egg White, Cheddar Cheese, Kroger Eggs (Large), Birds Eye Steamfresh Asparagus Spears, True Nutrition Karboload - Watermelon, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter, Ralphs Brussels Sprouts. more...
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Gaining 5.7 kg a Week
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BigRed89's Weight History
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