Weigh In record (no journal entry) for 09 January 2019
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98.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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4810 kcal
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Fat: 161.21g | Prot: 337.59g | Carbs: 496.77g.
Breakfast: Aldi Frozen Berries, Dymatize Elite 100% Whey - Strawberry, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Dymatize Elite 100% Whey - Strawberry, Botan Calrose Rice. Dinner: Cheese Pizza. Snacks/Other: Ralphs Brussels Sprouts, Birds Eye Steamfresh Asparagus Spears, Trader Joe's Roasted & Salted Whole Cashews, Wegmans Natural Creamy Peanut Butter, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. more...
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Losing 1.9 kg a Week
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BigRed89's Weight History
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