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Alhamdulillah ya allah turun juga
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53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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887 kcal
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Fat: 29.31g | Prot: 55.65g | Carbs: 100.17g.
Breakfast: Tahu Kukus, Alfamart Ikan Pindang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Lunch: Bawang Putih, Bawang Bombay Dimasak, Paprika Kuning Manis, Daging Sapi, Tahu Goreng, Nasi Merah. Dinner: Rambutan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Salak. more...
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1664 kcal
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Exercise:
Aerobics - 1 hour, Resting - 22 hours, Sleeping - 1 hour. more...
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Losing 0.8 kg a Week
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mariaamourulvha's Weight History
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