Weigh In record (no journal entry) for 09 January 2019
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2036 kcal
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Fat: 43.56g | Prot: 132.01g | Carbs: 280.23g.
Breakfast: Integralmedica BCAA Powder, Max Titanium Whey Blend, Midway Whey Protein, Banana Nanica, Açaí, Yoki Aveia em Flocos, Yoki Aveia em Flocos. Lunch: Manjuba, McCain Batata Tradicional. Dinner: Frango a Milanesa, Arroz Branco (Longo, Cozido). Snacks/Other: Power One Pasta de Amendoim Integral, Pão Francês. more...
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Losing 2.3 kg a Week
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Carlos Alberto Castilho's Weight History
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