BirgitSchmiedlechner's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

89.8 kg Lost so far: 16.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1439 kcal

Fat: 50.45g | Prot: 98.98g | Carbs: 108.39g. Lunch: Krautsalat mit Dressing, Putenfleisch, DM Bio Kichererbsen Fusilli. Snacks/Other: Weinschorle, Krapfen, Kaffee. more...

2716 kcal

Exercise: Sitting - 4 hours, Housework - 2 hours, Cooking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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BirgitSchmiedlechner's Weight History

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BirgitSchmiedlechner's Journal, 09 Jan 19

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BirgitSchmiedlechner's Weight History