Weigh In record (no journal entry) for 09 January 2019
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2081 kcal
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Fat: 80.73g | Prot: 161.51g | Carbs: 190.88g.
Breakfast: Luxlait Cottage Cheese, Oat Bran Cereal, Espresso Coffee. Lunch: Imperial Foie de Morue, Quinoa (Cooked), Whole Wheat Bread, Olive Oil, Haddock. Dinner: Dry Roasted Unsalted Peanuts, Cooked Carrots, Vegetable Oil, Long Rice Noodles, Skinless Chicken Breast. Snacks/Other: Whole Milk, Myprotein Caséine Micellaire, Sweet or Dark Chocolate, Myprotein Impact Whey Protein, Whole Milk, Pear, Raisins, Raisins. more...
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2190 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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phenri61's Weight History
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