Weigh In record (no journal entry) for 09 January 2019
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77 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1322 kcal
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Fat: 115.22g | Prot: 72.21g | Carbs: 8.09g.
Breakfast: Land O'Lakes Sweet Cream & Salted Whipped Butter, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Кофе (из Молотых Зерен), Креветки, Simply Balanced Organic Heavy Whipping Cream, Кокосовое Масло. Dinner: Солнечная Фазенда Руккола, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Оливковое Масло, Яйцо. more...
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Losing 1.4 kg a Week
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