Weigh In record (no journal entry) for 09 January 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2523 kcal
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Fat: 88.72g | Prot: 150.54g | Carbs: 280.61g.
Breakfast: Jacques Chocolate Amargo, Nestlé Leite Condensado, Queijo Minas. Lunch: Integralmedica Whey 100%, Quaker Farinha de Aveia. Dinner: Growth Supplements Creatina, Growth Supplements BCAA em Pó, Itambé Manteiga Extra com Sal, Pão Francês, Integralmedica Whey 100%, Quaker Farinha de Aveia. more...
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Losing 0.9 kg a Week
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Rodrigo Holanda's Weight History
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